Private Coaching

Congratulations, you’re having a baby! But now what?

If you’re wondering where to even start in preparing for your pregnancy and birth, booking a one on one call is a great first step.

During our one-on-one birth coaching call, we will:

  • Discuss your goals for your birth (and talk about your options if you don’t know what your choices are)

  • Dive into why those goals are important to you

  • Unpack your fears about pregnancy and birth

  • Give you topics to research during pregnancy which may include postpartum preparation, newborn care, breastfeeding, pumping, etc.

  • Create an action plan for achieving your goals

  • Find answers to any questions you have

Private coaching sessions are scheduled in one hour increments and can be virtual via Zoom, or in person if you are local to Hampton Roads.

Price per session is $50.

*One-on-one coaching sessions are included complimentary in birth doula packages.

Coaching session focus areas

  • Choosing the Right Provider

    Did you know you can interview midwives and OBGYNs? We will give you a list of important questions to ask and what answers you may get that will leave you feeling confident in the care they will provide you.

  • How to Feel Your Best Throughout Pregnancy

    We have great recommendations for nutrition and supplements, exercise routines, and mental prep to keep you feeling positive and energetic through these next 9-10 months!

  • Creating Your Birth Plan

    We will give you a tried and true template for a birth plan (that hospitals will actually read), and help you create your plan while feeling confident in your decisions.

  • Newborn Basics

    What is essential to put on your registry? What do newborns truly need? When do they need to sleep and eat? Why might they be fussy? We will answer all of these questions, and more!

  • Navigating Family Boundaries

    Your choices for your birth may be going against the grain from your family and friend’s opinions. We will give you actionable ways to set and keep boundaries to protect your energy during pregnancy.

  • Postpartum Preparation

    The postpartum period in America is not something moms usually plan for. However, with the rates of postpartum depression and anxiety rising, it is crucial to plan your postpartum support. We will show you the best way to do this!

  • Prepare for Breastfeeding

    If you plan to breastfeed, we will show you the basics of what you need to know. We will show you positions, schedules, and help create a plan for pumping if you will be returning to work. We also have the best referral list for IBCLCs (aka the breastfeeding pros).

  • Mental Preparation for Labor

    Childbirth can come with a lot of fears, especially because as a society, women are conditioned to know women in birth screaming in pain and swearing at their husbands. Let us dispel these fears for you and show you how beautiful your birth can be.

“Amanda is top notch! She has mentored me in breastfeeding and raising my babies for the last 4 years and most recently was the MVP at my 3rd baby’s birth! I wanted an unmedicated hospital birth but was worried about delivering at a hospital I wasn’t familiar with. Amanda showed up and was a friend, advocate, birthing coach, cheerleader, and most importantly, a source of strength and knowledge to my husband. She understood my desires and was with us to see them through. I hope my baby grows up knowing how special she was the day he was born!”

– Rebekkah L.

Ready for your one-on-one call?